Yogurt Everyday Keeps Fat Away
Yogurt has been one of the most popular items in Indian cuisine. This diary product has several health benefits on regular consumption. Here are some of them.
Yogurt is great for fat loss – You read it right. Eating yogurt everyday can help lose weight and abdominal fat. It is found in a research that people who consumed 18 ounces of yogurt a day lost 22 percent more weight and 81 percent more belly fat than those who didn’t.
Yogurt has great nutrition – Yogurt consists of a lot of vitamins which are essential to human body. There are also several minerals in it. These include potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt is also known to contain high amount of protein. However, the quantity of protein depends on the kind of yogurt also.
Yogurt keeps blood pressure under control – Most people consumer more salt than the recommended amount every day. This excessive salt can have an effect on the blood pressure. Over time, it can lead to hypertension, kidney and heart disease. However, consumption of yogurt can help in this. The potassium present in yogurt can help in flushing of excess sodium.
Yogurt improves immunity – Consumption of yogurt every day has proven to increase immunity and disease fighting capabilities of our body. Yogurt also consists of good bacteria which is very useful for human body. Yogurt can also help in relieve allergy sufferers.