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Healthy sources of fat

There are different kinds of fat as proven by scientists. The good kind and the bad kind.

Amazing Health Benefits of Garlic

Consuming a clove of raw garlic on an empty stomach provides numerous health benefits. However, it is not recommended for those who are allergic

Tips for a Healthy Heart

Keep your heart healthy and live longer by using these tips.

Yogurt Everyday Keeps Fat Away

Yogurt has been one of the most popular items in Indian cuisine. This diary product has several health benefits on regular consumption. Here are