Tips for a Healthy Heart | Fusion - WeRIndia

Heart diseases these days are increasing at alarming rates. You will be surprised to know how much the little habits you do can affect your heart. Read on to find out what they are.

Adequate sleep  – Sleeping late at night and having to wake up early will leave your body deprived of sleep. This can be stressful for your whole body including your heart. A minimum of six hours is a must. Eight hours of sleep is considered optimal.

Reduce drinking alcohol – Studies show that getting drunk often leads you to have a shorter life span.

Dental care – You will be surprised to know that there is a strong connection between not having proper dental care and heart diseases. So take good care of your teeth by brushing and flossing.

Control your diet – Eating too much is one of the biggest causes for having obesity which is very dangerous for your heart.

Control your exercise also – It is not just eating too much, but also exercising too much which can lead to a weaker heart. Your exercise routine must be as balanced as your diet.

Eat more vegetables and fruits – Adding more vegetables and fruits to your diets is essential for a healthy heart. They give you a balanced diet.

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