Benefits of sleeping on the floor | Fusion - WeRIndia

Sleep is a crucial aspect of human life.  The surface you sleep on plays a significant role in determining the quality of sleep.

While most people sleep on a bed, others prefer sleeping on the floor.

There are many benefits of sleeping on the floor. However, it has some cons as well.

Sleeping on the floor can have several benefits for the body. Here is a list of some of them:

• It can help improve posture, reduce back pain, and improve spinal alignment.
• It gives you a cooler sleep experience. As the floor is cold, it reduces your body heat quickly.
• It can also help improve blood circulation, reduce stress levels, and aid digestion.

However, sleeping on a hard surface can also cause discomfort and lead to a lack of sleep.

On the other hand, sleeping on a surface covered with soil, also known as earthing or grounding, can have several health benefits.

Sleeping on a surface that is connected to the earth can help reduce inflammation, improve sleep quality, and reduce stress levels. This is because the earth’s surface has a negative charge. Thus, it can help neutralize free radicals in the body and promote healing.

However, it is important to note that sleeping on the floor or a surface covered with soil may not be suitable for everyone.

People with pre-existing conditions such as arthritis, osteoporosis, or spinal cord injuries may find sleeping on the floor uncomfortable or harmful.

Additionally, sleeping on a surface covered with soil may not be hygienic. It may expose you to germs or infections.

Though sleeping on the floor or a surface covered with soil can benefit the body, it may not be suitable for everyone.

It is essential to consider your health and comfort level before making any changes to your sleeping surface.

Photo by Ron Lach from Pexels (Free for commercial use)

Image Reference: https://www.pexels.com/photo/a-girl-sleeping-on-the-floor-8206492/