Drooling dilemma: causes and clever remedies to keep It at bay | Fusion - WeRIndia

Drooling, often associated with relaxed swallowing reflexes, can be an inconvenience, affecting not just your sleep but also your confidence.

Understanding the causes and exploring effective remedies is key to managing this common issue.

This article sheds light on the common issue of excessive drooling and provides practical solutions to help you regain control over this involuntary phenomenon.

Excessive drooling, known as sialorrhea or hypersalivation, can stem from various factors, including health events like strokes or conditions such as cerebral palsy and multiple sclerosis (MS).

Sleep position, blocked sinuses, and the use of antipsychotic drugs are among the contributors to this involuntary phenomenon.

If you find yourself grappling with excessive salivation, there’s hope. Simple lifestyle adjustments and home remedies can make a significant difference.

For instance, coffee beans, when ground and placed under the tongue, are known to absorb saliva and keep the mouth dry.

Changing your sleep position can be a game-changer. By sleeping on your back, you can better control the flow of saliva, preventing it from ending up on your face or soaking your pillow.

Lemons, with their myriad health benefits, can also come to the rescue. Sucking on lemon wedges helps regulate saliva production and reduces excess saliva formation.

Similarly, herbal tea and dried ginger have a drying effect on the mouth, offering relief to those dealing with sialorrhea.

Icing proves effective in improving tone and swallow reflex while brushing enhances oral motor control and the swallowing process.

Additionally, maintaining a diet low in sugar can help manage excessive saliva.

Resisting sugar-sweetened beverages, candies, and desserts, including ice cream, is crucial in controlling drooling.

For a quick fix, consider biting on a lemon wedge. Some believe that citrus can thin out saliva, making it less likely to pool.

Staying hydrated by drinking more water also plays a role in thinning out saliva production.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Reference: https://pxhere.com/en/photo/3030