Naturally cure joint pain | Fusion - WeRIndia

Joint pain is common for everyone. It is especially common for those in their fifties.

They occur when there is excessive wear and tear of bones which leads to deterioration.

This is one of the most common problems for older people. The pain can be mild to extremely severe.

There are many drugs that can be used for this condition. However, they may have unnecessary side effects. Proper dietary care and lifestyle can help you solve the issue.

Here are some natural ways to cure and even prevent joint pain as much as possible.

Eat a good diet

Making dietary changes is important to get rid of your joint pains.

Your diet should be full of vitamins, minerals and fiber.

Avoid eating processed foods which have low nutritional values.

Make sure you get enough Omega 3 Fatty acids. They are very important for your body. Add foods like fish, nuts, etc to increase intake of Omega 3 Fatty acids.

Importance of Bananas

Add bananas into your diet. They are very nutritious.

They are also rich in Omega 3 Fatty acids.

Bananas are known to provide strength and lubrication to joints.

The turmeric recipe

Turmeric has been used in many traditional medicines.

It has several health benefits.

Using turmeric you can get relief from joint pain. Mix turmeric with hot milk and drink it reduce joint pain.

Use Vinegar

Vinegar is also good against joint pains.

Simply rub vinegar on painful joints before going to bed.

This helps you get relief quickly for a peaceful sleep.

The Apple cider vinegar recipe

This is a recipe that can be consumed to get rid of joint pains.

Mix two teaspoons of apple cider vinegar with two teaspoons of honey, put it in water and drink it.

Celery seeds

Celery seeds can be a great addition for your diet to get rid of joint pain.

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