Natural foods to control blood pressure | Fusion - WeRIndia

Dealing with blood pressure is often troublesome. Blood pressure problems can lead to several complications in the human body.

Many people tend to immediately take drugs or medication when dealing with high blood pressure. This is not recommended by doctors and experts.

Using drugs frequently might aggravate the condition further. Hence it is recommended not to use drugs to control your blood pressure.

The best recommended method to keep your BP in check is to use natural foods that are known to help. They have no side effects and are efficient.

Remember that BP needs to be corrected quickly or it can lead to several problems including organ damage. It can cause vision loss, kidney disease, stroke and even coronary heart disease.

When you have high blood pressure your organs also face its consequences. Your heart will have to work harder to pump the blood.

Furthermore, your blood flows at a faster rate causing the walls of the artery to stretch. Due to his, there could be increased cholesterol.

This can also increase the risk of facing a heart attack. In order to treat high blood pressure, there are several natural remedies.

Try the following foods to regulate blood pressure.

Blueberry Syrup

Blueberries are rich in the flavonoid quercetin. It is very good for treating high blood pressure. Blueberries also have several other health benefits as they are rich in vitamins and minerals. They are also known to improve your immunity.

Watermelon

Watermelon is rich in citrullin. It is an amino acid known to significantly lower the blood pressure.

Garlic

Garlic is rich in allicin. It is found to be good at controlling levels of blood pressure in just weeks.

Add garlic to your diet to naturally keep blood pressure in control.

Photo by stevepb (pixabay.com) on Needpix (Free for commercial use / CC0 Public Domain)

Image by Maison Boutarin from Pixabay (Free for commercial use)

Image Reference: https://www.needpix.com/photo/419873/hypertension-high-blood-pressure-heart-medical-ill-health-chronic-medication-medicine-cardiology-healthcare, https://pixabay.com/photos/garlic-food-kitchen-garlic-grown-3185163/