Exercises that help control blood pressure | Fusion - WeRIndia

Exercises that help control blood pressure

Exercises that help control blood pressure

High blood pressure can lead to severe medical conditions like heart failure, stroke, and kidney problems.

Regular exercise is important for maintaining a healthy lifestyle, and it can also help manage high blood pressure.

According to experts, exercising regularly can even help lower blood pressure by managing weight. Besides, it keeps the heart healthy and decreases stress levels.

To maintain a healthy lifestyle, it’s important to work exercise into your daily routine. In addition, eating a healthy diet is also vital.

Here are some exercises to help lower your blood pressure:

  • Aerobic classes, such as aqua aerobics, Zumba and functional fitness classes, are great for elevating the heart rate.
  • If you prefer more leisurely exercise, brisk walking is an excellent way to get your heart pumping.
  • You can also alternate jogging and running with walking, starting at shorter distances and slower speeds, and gradually working up to longer distances or faster speeds. It is another beneficial exercise for controlling high blood pressure. The talk test is a good way to determine the pace you should aim for while jogging or running.
  • Cycling also helps control high blood pressure. Start your exercise with 10 minutes.
  • Dancing, especially, full-body movement helps elevate the heart rate. It is another form of exercise that can help lower your blood pressure.
  • You can also combine exercise with yard work, such as mowing the lawn or raking leaves, to make it more enjoyable. Gardening or yard work of 30 to 45 minutes also helps control high blood pressure.
  • You can try hiking as well, but start with beginner’s trails in the beginning.
  • Swimming like freestyle stroke or aqua jogging with equipment also benefits you.

Exercise helps strengthen your heart, enabling it to pump more blood with less effort.

To start your exercise routine, aim for 150 minutes of moderate-intensity exercise per week. It can be broken up into manageable 10-minute increments throughout the week.

By reducing your weight, you can significantly lower your blood pressure by 5 to 7 millimetres of mercury, which is how blood pressure is measured.

So, if you are new to exercising, start with small increments and gradually work up to longer periods.

Regular exercise is crucial for maintaining a healthy lifestyle. It can also help manage high blood pressure.

By incorporating exercise into your daily routine, along with eating a healthy diet, you can lower your blood pressure and prevent severe medical conditions.

Image by Christian Gawron from Pixabay (Free for commercial use)

Image Reference: https://pixabay.com/photos/cycling-cyclist-bicycle-bike-5518663/

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