Cycling also helps control high blood pressure. Start your exercise with 10 minutes.
Hibiscus tea is rich in polyphenols and anthocyanins, which are good for the heart.
Black-eyed peas are loaded with proteins which are good for skin, nails and muscles.
Many people tend to immediately take drugs or medication when dealing with high blood pressure. This is not recommended by doctors and experts.
Here are some home remedies to control your blood pressure.