Health benefits of Black-eyed peas | Fusion - WeRIndia

Black-eyed peas are one of the most widely used legume in India. It is packed with numerous nutrients.

It is advised to boil and consume this legume for easy digestion.

There are many health benefits for black-eyed peas.

• Black-eyed peas are rich in potassium, the heart healthy mineral. It not only maintains your cardiovascular health, but prevents cardiac diseases like atherosclerosis. As these peas are low fat and low calorie, they prevent the accumulation of cholesterol in your arteries and thus prevent cardiac arrests.
• The potassium content in them regulates your blood pressure levels. Thus, they can prevent health risks associated with high blood pressure including cardiac or brain stroke.
• Black-eyed peas help improve your vision as they have vitamin A which is beneficial for promoting good vision.
• The abundance of vitamin A in this legume also helps prevent aging symptoms like wrinkles and lines. It develops healthy mucous membranes and increases the skin quality.
• The dietary fibre in them improves your bowel movements and removes constipation.
• The fibre also helps control weight by regulating your appetite. You can feel your stomach is full after the consumption, so, there is no food cravings or need to eat unnecessary food. Thus, it helps in weight loss.
• Since black-eyed peas are rich in iron and folate, they help prevent anemia. They improve your hemoglobin level and red blood cell count in your blood. The essential minerals like calcium in black-eyed peas also improve your bone health.
• Studies showed that folate-rich foods are beneficial in reducing the risk of pancreatic cancer. Hence, consume this legume in a regular basis.
• The consumption of black-eyed peas prevents sugar cravings and crashes due to their slow absorption into blood stream. Hence, diabetics can consume this legume to control their sugar levels.
• Black-eyed peas are loaded with proteins which are good for skin, nails and muscles. Protein strengthens them and even helps repair the cells.

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