Eat these foods to heal your fractures | Fusion - WeRIndia

Eat these foods to heal your fractures

Eat these foods to heal your fractures

Food gives energy and helps in various metabolic activities. Certain foods are essential for specific functions. In the same way, calcium rich foods are vital for bone health. If bones are weak, there is a risk of osteoporosis. Bone fractures may occur in the event of sudden falling from stairs or in accidents. So, keep your bones healthy by eating these foods. The foods that are mentioned in the list enable to heal your bone fractures as well.

Everyone knows that milk is a rich source of calcium. It has several essential vitamins and minerals that are crucial for the body. In other words, it can be called a balanced food. However, it is better to drink fresh milk from a healthy buffalo if possible. Or, always make sure to buy a milk packet of a trusted brand.

Yogurt is not just rich in calcium, but also in various amino acids. Hence, it fastens the healing process of bone fractures.

Tomato is one of the best foods that has many good qualities. It is rich in vitamin C. It helps to reconstruct the tissues. Tomatoes also increases collagen production to repair skin. Lycopene, a powerful antioxidant found mainly in tomatoes aids to prevent bone loss and osteoporosis because of oxidative stress. It also stops Reactive Oxygen Species (ROS) production and the development and activity of osteoclasts.

Pumpkin seeds and spinach are rich in zinc. Zinc is one of the key elements to enhance healing process.

Broccoli, one of the best green vegetables is a rich source of vitamin K. This vitamin helps heal all types of fractures and improves bone mineralization process.

Orange contains plenty of vitamin C. This vitamin alleviates your pain when your bone gets fractured. It also enhances the growth of bone mass and improves immunity to heal the fractures thereby.

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