Strengthen bones holistically with these remedies | Fusion - WeRIndia

Osteoporosis, a condition that weakens bones, significantly impacts quality of life. This guide explores natural remedies to enhance bone health and strength.

Osteoporosis results from an imbalance in bone turnover, where more old bone is removed than new bone formed.

Aging, hormonal changes, and deficiencies in calcium and vitamin D contribute to this process.

Several factors increase the risk of osteoporosis, including genetics, lack of physical activity, hormonal changes etc., that affect bone density.

Osteoporosis weakens bones, making them fragile and prone to fractures. This can significantly affect daily life and mobility.

Regular exercise is crucial for bone health. Weight-bearing exercises, such as walking and jogging not only stimulate bone formation but also improve bone density.

When doing these exercises, keep in mind that consistency is vital. So, plan to do these regularly.

Here are some exercises for bone strength:

• Walking, jogging, and dancing stimulate bone formation. So do these activities regularly.
• Strength training with weights or resistance bands builds muscle and bone strength. However, make sure you work with a fitness professional to design a safe program.
• Modified poses improve flexibility and balance, enhancing bone health. Besides, certain poses involve weigh-bearing on the arms and legs, so they are useful for bone health/
• Tai Chi is a low-impact exercise that improves balance and strength. In addition, it also helps reduce fall risks.
• Cycling enhances joint flexibility and overall fitness. You can also do this with other weight-bearing exercises.

Certain natural therapies are beneficial for osteoporosis:

• Yoga is one of the natural therapies for osteoporosis. Some gentle stretching and strengthening poses improve flexibility and balance. Thus, they are helpful for overall well-being.
• Acupuncture is an ancient practice involving fine needles at precise points on the body. Some studies suggest it may help manage pain associated with osteoporosis.
• Massage therapy also helps relieve muscle tension and discomfort. Especially when performed by a qualified professional, it helps relieve pain.

Embrace these natural remedies to fortify your bones and enhance overall health.

Consistent exercise and alternative therapies can significantly improve bone strength and quality of life.

Image by Sukhjinder from Pixahive (Free for commercial use / CC0 Public Domain)

Image Published on August 25, 2020

Image Reference: https://pixahive.com/photo/yoga-by-female-in-park/