Foods that can keep you young | Fusion - WeRIndia

Aging is a process that most of us dread. Everyone wants to look younger than they are. However, do you know that the food you eat can actually help you look younger? Here is a list of some such foods which can slow down your aging process.

Yogurt

Yogurt is full of calcium. It helps in the prevention of bone-related diseases. It is recommended to older women as it can help reduce the risk of osteoporosis. Yogurt is also rich in probiotics which can help prevent problems related to intestines.

Fish

Fish are found to be rich in omega-3 fats. They are very good for preventing cholesterol buildup in arteries. This prevents heart diseases and abnormal heart rhythms. They are known to reduce the aging effects in your skin.

Tomatoes

They are rich in lycopene. It is a powerful antioxidant which helps in preventing many health diseases. It can also help in the breakdown of collagen in your skin. This helps in reducing aging effects in your skin.

Spinach

Spinach and other green leafy vegetables are rich in antioxidants like lutein. It is very good for your eye health. They can also prevent cancer and heart diseases.

Nuts

Nuts are healthy because they are rich in unsaturated fats. They also contain several vitamins, minerals and other phytochemicals, including antioxidants which are helpful in preventing aging.

Carrots

Carrots are rich in Vitamin A. They are good for your eye health and are also known to prevent cancer. Eating carrots and other vegetables regularly will keep your health and skin in good condition.

Wine

If you drink alcohol in moderation, it helps in preventing heart disease, diabetes, and memory loss that comes with age. This will help your body function better. Red wine is known to have many benefits.

Watermelon

Watermelons help keep your body hydrated. They are also quite good for your skin. Even the seeds of the watermelon are good for your health.

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