Home remedies for leg pain | Fusion - WeRIndia

Home remedies for leg pain

Home remedies for leg pain

Leg pain is a common health problem, and anyone from any age group can suffer from it. Leg pain can range from minor aches to severe pains, which can even make it difficult to move around.

It can be caused by several things, such as cramps, muscle spasms, nutritional deficiencies, or even dehydration. These are some simple remedies that can help get rid of leg pain.

Leg pain can often occur after rigorous physical activity, since overexertion can cause numbness, inflammation, and swelling in the legs.

Applying cold compresses to the legs can control these symptoms and help the legs recover. Cold compresses should be applied to the affected areas for about 10 to 15 minutes.

If the muscles in the legs are damaged, a massage can help them recover more quickly.

Take warm coconut oil or mustard oil and rub it onto the affected area of the leg, and then massage it for about 10 minutes.

This should be done 3 times per day. It will help the muscles heal faster and promote better blood circulation in the legs.

Turmeric has antioxidants and anti-inflammatory properties, which can help reduce leg pain.

To make a paste, mix turmeric powder with warm sesame oil, and apply this paste to the affected area for about 30 minutes. This should be done twice per day.

Epsom salt can help reduce leg pain, since it contains magnesium, which can regulate the nerve signals in the body.

This can allow the muscles in the legs to relax. Fill a bath with hot water, add ½ cup of Epsom salt to the bath, and soak the legs in the water for about 15 minutes. This should be done thrice per week.

Cherry juice

Cherry juice contains both anti-inflammatory and antioxidant properties, which can help reduce leg pain by healing soft tissue injuries.

Either drink one cup of cherry juice per day, or eat a handful of cherries every day.

Image by Steve Buissinne from Pixabay (Free for commercial use)

Photo by pics_pd on Pixnio public domain (CC0)

Image Reference: https://pixabay.com/photos/turmeric-spice-curry-seasoning-3251560/ , https://pixnio.com/food-and-drink/juice/cherry-fruit-juice-food-fruit-glass-drink

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