Health Benefits of Kodo millets | Fusion - WeRIndia

Health Benefits of Kodo millets

Health Benefits of Kodo millets

Many people opt for millets due to their nutritional value and health benefits. Kodo millets are one of them, which can be used as an alternative to rice and wheat.

Kodo millets are rich in nutrients like vitamin B, folic acid, iron, calcium, zinc, phosphorus and magnesium.

Besides, they are a rich source of protein and fibre. 100 grams of Kodo millets contain 11grams of protein. In addition to that, they are loaded with antioxidants. They have low-fat content and are easy to digest. As they do not contain gluten, they are an ideal food for gluten intolerant people.

Here are the health benefits of Kodo millets:

  • Due to their high fibre and protein content, Kodo millets can help in weight loss. People who want to manage their weight can add them to their diet.
  • They also help treat various digestive problems like constipation, stomach bloating and cramping.
  • Being rich in magnesium, Kodo millets help promote heart health. They control blood pressure and cholesterol.
  • They are beneficial for women of menopausal age as they help ease the symptoms. Women with irregular menstrual cycles can get relief from the problems by adding these millets to their regular diet.
  • The antioxidants in Kodo millets prevent damage from free radicals and thereby, diseases like cancer. They also help eliminate toxins from the body. Thus, they fight against many types of chronic ailments.
  • As per Ayurveda, Kodo millets can balance Kapha and Pitta doshas due to their cold nature.
  • They are recommended for diabetics as they trigger the production of liver glycogen and improve insulin levels in the body.
  • Kodo millet is used as a home remedy to treat wounds. They can help heal wounds faster. The paste of Kodo millet flour is applied to external wounds to accelerate the healing process and ease the pain.

Image Credit: Srinivasan2608, CC BY-SA 4.0, via Wikimedia Commons

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