Foods to help cleanse nicotine | Fusion - WeRIndia

Smoking is injurious to health. The reason why smoking cigarettes is unhealthy is mainly because of the nicotine. Nicotine is a dangerous substance that can cause cancer and several other problems.

Even after quitting smoking, the after effects of nicotine stay with you for many years.

The best way to deal with it is to flush it out of the body.

Here are some of the best foods that can help your body flush out nicotine. These foods will also replenish your body with vitamins A, C, and E which are affected by nicotine.

Broccoli

Broccoli will help you get the vitamins C and B5 that years of smoking has caused to deplete from your body. It helps you flush out nicotine.

Oranges

Oranges and all citrus fruits are rich in Vitamin C. Eating them will boost your metabolism as well. As a result, nicotine will be removed much faster. Oranges are considered highly anti-nicotine.

Carrot juice

Drinking carrot juice helps you get Vitamin A. This also makes it easy to remove nicotine.

Spinach

Spinach is one of the best green veggies to eat. It is rich in Vitamin A and iron. It has many health benefits. It is also great at removing nicotine from your body.

Try some berries

That’s right, berries are not only delicious but are very healthy. They are rich in vitamins and minerals as well. Add berries to your diet as well. Most berries are great at flushing traces of nicotine from your body.

Kiwi

These delicious fruits are also very healthy. They help you get Vitamins A, C, and E. It is effective in removing trace elements of nicotine.

Pomegranates

Do you know that eating pomegranates can actually help you quit smoking? Those who quit smoking should add pomegranates to their diet. They are great at flushing nicotine as well.

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