Benefits of Spinach and Carrot Juice - Fusion - WeRIndia

Eating healthy is important to keep away many life style problems. Having a healthy diet which gives us all the needed nutrients is important for a healthy life. Vegetables are very essential for a healthy diet. Many vegetables have many health benefits.

For example, Carrots and spinach too have many amazing health benefits that keep many disorders at bay. You can obtain a healthy mix of carrot and spinach by crushing some pieces of carrot along with few spinach leaves in a blender.

Consuming about 1 glass of this health juice every morning after breakfast can give several health benefits. Here are some of the health benefits of having the carrot and spinach drink.

Prevents Anemia

Both carrots and spinach are rich in vitamin A and iron. They are both important for production of healthy red blood cells and hemoglobin. Having a healthy production of red blood cells is very crucial. It prevents problems like anemia.

Prevents Cancer

Spinach and carrot mixture is full of carotenoids and flavonoids. They are known to control the rate of abnormal cell production in the body. This helps prevent cancer.

Slows Down Cell Ageing

Carrot and spinach are rich in antioxidants and vitamin C. This helps keep the cells rejuvenated and healthy for a longer period of time. As a result it prevents premature cell degeneration. Cells will have a longer lifespan because of it and they would work much more efficiently.

Improves Bone Health

The juice of Spinach and Carrot improves capacity of the bones to absorb the calcium. Calcium is crucial form maintaining bone health. As a result, it prevents bone related issues. The vitamin K in the juice can also make your bones stronger. This prevents osteoporosis and joint-related ailments.

So these are the health benefits of drinking this mixture of carrot and spinach juice.

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