Amazing Vegetarian Protein Sources | Fusion - WeRIndia

Proteins are essential for several vital functions of the body. They are built up of amino acids. Certain amino acids cannot be synthesized in our body and can only be obtained from diet. Generally, meat contains all essential amino acids whereas many vegetarian protein sources cannot have all of them. But, vegetarians do not like to eat animal source of protein. Here are some vegetarian foods that contain all or most of the essential amino acids required by the body.

• Quinoa is the best protein source as it contains all amino acids. One cup of quinoa contains eight grams of protein.
• Avocado is rich not just in good fats, but also in protein with many amino acids.
• Oatmeal is rich in protein. It is considered as a good food for diabetic patients as it releases energy slowly. One cup of oats contain 26 grams of protein.
• Beans are one of the best sources of vegetarian protein. One cup of kidney beans contain approximately 15 grams of protein.
• Green peas are rich in protein, vitamin C and fiber. One cup of green peas have eight grams of protein.
• Chickpeas are a rich source of protein. Half a cup of this pulse has over seven grams of protein.
• Lentils which are good in protein are good in fiber as well and are a good choice of meal. They also rich in iron and keeps blood sugar levels in control.
• Pumpkin seeds are one of the best sources of protein. Take them roasted, or sprinkle them on the top of your salads or desserts.
• Hemp seeds contain as much protein as in eggs. They can be taken with salads, cookies or smoothies.
• Chia seeds are packed with protein, Omega-3-fatty acids, fiber and antioxidants.
• Brown rice contains proteins, fiber, and vitamin B, minerals like phosphorus and manganese, and essential fatty acids. One cup of brown rice contains nearly five grams of protein.

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