Healthiest fruits for winter | Fusion - WeRIndia

Winter, like every season, has its good and bad.

Some people tend to get sick in winters while others might get dried skin.

Whatever might the condition, winter needs its own of care.

There are certain nutrients that the human body needs in winter. Consuming fruits can keep your body healthy and in good condition.

Here are some of the best foods that you can have this winter to maintain your health.

Pomegranates

Pomegranates are not liked by many, however it is a very healthy fruit.

They are rich in nutrients. It helps your body stay healthy in winter.

This fruit is good for improving your immune system as well. It also protects you from cough and cold.

Apples

Apples are great to eat any day.

However, they are perfect for winter.

They are well known to improve your immunity and prevent diseases.

They are rich in fiber as well.

If you want to stay away from the doctor this winter, eat apples every day.

Pears

Having pears in your diet is a great way to stay healthy. Pears are rich in vitamins and fiber.

They make your body function. They also keep your body warm in the cold.

Grapefruits

Grapefruits have high nutritional value.

They are also great for weight loss. These fruits improve your immunity as well.

Oranges

Oranges are very rich in Vitamin C. Anyone who gets sick in the winter should definitely add oranges to their diet.

They keep you healthy and hydrated.

Cranberries

Cranberries are a favorite for many.

Those who eat these fruits in the winter can stay healthy.

They will be well hydrated and can also maintain body warmth in chilly weather.

They also provide one with Vitamin C and fiber.

Kiwi

Kiwis are a great source of fiber.

They are also loaded with various nutrients like vitamin C, potassium, etc.

Image by Rajesh Balouria from Pixabay (Free for commercial use)

Image by David Mark from Pixabay (Free for commercial use)

Image Reference: https://pixabay.com/photos/pomegranate-fruit-seeds-red-food-4879218/, https://pixabay.com/photos/cranberry-cranberries-bush-sky-93747/