Summer rules for successful intermittent fasting | Fusion - WeRIndia

Summer rules for successful intermittent fasting

Summer rules for successful intermittent fasting

Intermittent fasting, a popular health trend, helps many people lose weight and lead healthier lives.

This practice involves eating within a specific window and fasting outside it. 

Unlike other diets, intermittent fasting focuses on meal timing rather than meal content. Common fasting windows are 12 or 8 hours.

During summer, it’s essential to adapt intermittent fasting to the season’s demands. 

Here are a few crucial rules to follow for successful intermittent fasting in the summer:

  • Staying hydrated is vital, especially in summer. Dehydration can lead to fatigue and health complications. 
  • During your fasting period, drink plenty of water, healthy juices, and detox water to maintain electrolyte balance.
  • Incorporate hydrating fruits like watermelon, muskmelon, and berries into your diet. 
  • These seasonal fruits help your body adjust to the season changes and boost your immune system, especially those rich in Vitamin C.
  • Given the long fasting period, it’s essential to have a well-balanced diet. Focus on consuming fibre, protein, and Vitamin C to stay full longer, build muscles, and maintain overall health.
  • Metabolism peaks in the afternoon, often causing hunger pangs after the first meal of the day.
  • Resist unhealthy snacking by choosing nutritious options to keep hunger at bay.
  • After a long fasting period, it’s easy to overeat. A
  • void this by controlling portions to prevent digestive discomfort and ensure that your fasting efforts are effective.
  • Don’t push your body beyond its limits. If you feel dizzy, fatigued, or unwell, stop fasting and consult a doctor. Your health is the top priority.

Intermittent fasting offers several health benefits, including weight loss, improved heart health, and better diabetes management. 

By combining these fasting rules with a healthy lifestyle, you can ensure the summer sun doesn’t affect your body adversely. 

Stay mindful of your body’s needs and adapt your fasting routine accordingly for a successful and healthy summer.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

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