Tag Archives: intermittent fasting
Intermittent fasting: Pros and cons
Intermittent fasting offers a straightforward way to potentially enhance health.
Health benefits of intermittent fasting
Two types of intermittent fasting are popular.
Why intermittent fasting is beneficial
Fasting helps improve the body’s metabolic system. When the stomach is empty, the body can focus more on regulating the digestive and excretive systems.
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