Foods that can prevent diabetes | Fusion - WeRIndia

Diabetes is a chronic weight-related disorder that requires effective treatment. However, the best way to treat diabetes is to prevent it from ever occurring.

There are several things that one can do to prevent diabetic health complications, even if there is a high risk of acquiring the disease. Of course, it is best to always be physically active and eating healthily.

However, there are also several simple foods that can be eaten to help prevent diabetes, and these are some of the best foods that can help stop this disease from happening.

Yogurt is low in carbohydrates and has several benefits for diabetic people. In general, yogurt is beneficial for maintaining body weight, and it does not cause any spikes in blood sugar levels.

Beans are low in the glycemic index, and they can help repress levels of blood sugar in the body much better than other starchy foods. Additionally, this high-fiber food can also lower cholesterol in the body.

Eating about two tablespoons of legumes every meal can be very helpful for preventing diabetes. Meals that are high in legumes can reduce cholesterol and many cancers. Additionally, they can also improve blood glucose control.

Berries are low on the glycemic index and are excellent for a diabetic diet. They contain fructose, which does not require insulin in order to be metabolized. Berries also contain antioxidant and anti-inflammatory properties, which can prevent the onset of many diseases.

Pumpkin seeds make a convenient, delicious, and very healthy snack. Containing 143 calories and 17 grams of carbohydrates, these seeds are an excellent food for preventing diabetes.

Additionally, they can curb unhealthy cravings and overeating, and they can also improve the ability of the body to respond to insulin.

Brown rice is one of the healthiest grain options for the body.

Consuming brown rice instead of white rice can reduce the risk of diabetes by about 15%.

Additionally, replacing other grains with brown rice can lessen the risk of diabetes by 35%.

Image by Steve Buissinne from Pixabay (Free for commercial use)

Image by Engin Akyurt from Pixabay (Free for commercial use)

Image Reference: https://pixabay.com/photos/diabetes-blood-sugar-diabetic-528678/ , https://pixabay.com/photos/pumpkin-seeds-seed-pumpkin-fresh-2728888/