Energy drinks can cause hemorrhages | Fusion - WeRIndia

Although energy drinks are consumed by numerous athletes and fitness enthusiasts around the world, health reports reveal that these beverages are actually very dangerous to bodily health, and can even be life-threatening. Energy drinks can cause brain hemorrhages, heart problems, and blood vessel problems.

The National Health Institute reported that the number of energy drink-related emergency room visits doubled between 2007 and 2011. Energy drinks pose health dangers because of their massive amounts of caffeine, which can cause heart problems, digestion problems, sleep pattern disruption, and increased anxiety.

However, there are several alternative natural beverages that can boost bodily energy in a healthy manner. These are four excellent natural alternatives to energy drinks.

Coconut water is well-known for being a very healthy beverage. It contains natural electrolytes, which can provide an instant boost of energy to the body. Coconut water is also a good source of antioxidants, and it is rich in many essential minerals and nutrients.

Buttermilk is the extract derived from the process of mixing butter. Although it has a sour taste, it has numerous health benefits. It contains all of the essential macronutrients, such as proteins, carbohydrates, and vitamins. Drinking it provides a refreshed feeling, and it gives a large boost to the body’s energy.

Orange juice is rich in essential nutrients and minerals, with its most well-known benefit being its large content of vitamin C. It is also a great source of fiber and an excellent booster of energy. Additionally, the nutrients in orange juice can help reduce inflammation, balance cholesterol, and improve blood circulation.

Green tea contains several natural antioxidants, which help boost the body’s energy.

Additionally, it also contains polyphenols, which are known for their anti-inflammatory properties and anti-carcinogenic properties.

Green tea is also known for being an excellent drink to consume while relaxing, which makes it the ideal beverage to drink after a long and tiring day at work.

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