Eat oranges everyday | Fusion - WeRIndia

Many people love eating oranges. They are not only tasty but are also loaded with nutrients and vitamins. Eating oranges everyday can give a lot of health benefits. Many experts suggest adding oranges to your diet. Oranges are rich in Vitamin C which improves your immune system. Here are some health benefits of eating oranges every day.

Reduces your body cholesterol

Eating oranges every day in any form can reduce the level of LDL or bad cholesterol. There are studies which prove that eating oranges can cause a considerable amount of drop in the cholesterol level.

Improves your eye sight

Oranges are loaded with many essential nutrients. The vitamins in them can help improve your vision. The vitamin C in oranges are also believed to prevent conditions like cataract, glaucoma, etc.

Improves your skin health

The vitamin C in oranges can benefit your skin too. It can fight off skin conditions like acne and reduce signs of ageing too. The collagen in the fruit can also improve the health of your hair and strengthen roots.

Improves immunity

Eating oranges every day can help improve your immunity. The vitamin C in oranges is one of the best ways to strengthen your immunity. Higher immunity means lesser chance of getting sick.

Prevents heart diseases

Oranges are loaded with compounds that can prevent dangerous substances that can cause heart related problems.

Control blood sugar

Oranges are commonly recommended to diabetics. This is because, they are known to regulate the blood sugar level. Oranges are also rich in fiber which helps control blood sugar level among other things.

Improves brain development

Oranges contain phytonutrients and folic acid. Both of them are important for the development of human brain. This means eating oranges can improve your concentration and other brain capabilities. This is especially useful for children and teenagers.

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