Best Vegetables for diabetes | Fusion - WeRIndia

Best Vegetables for diabetes

Best Vegetables for diabetes

Diabetes affects around one-third of the population across the globe. Exercise and diet play a crucial role in controlling the blood glucose level.

If you include vegetables and leafy greens in your diet, it will improve your overall health.

Here is a list of vegetables to be added to your diet to control diabetes:

  • Broccoli is loaded with plenty of antioxidants, vitamins and minerals. The sulforaphane component in broccoli helps regulate blood sugar levels.
  • Tomato is a superfood. It is loaded with many nutrients like vitamin A and C, and minerals like potassium. The lycopene in tomatoes protects your body against free radicals and oxidative stress. Tomato has low carbohydrate content. It is a non-starchy food and has a low glycemic index. Hence, tomato helps manage diabetes.
  • Carrot is a sweet, but non-starchy vegetable. Besides, it has a low glycemic index. So you can add carrot to your diet. Carrot also has beta-carotene, which is good for the immune system. It improves your overall health.
  • Cabbage is rich in many vitamins and minerals. Besides, it has a low glycemic index. Add cabbage to your diet to control blood sugar levels in the body and improve the pancreas function.
  • Okra has high dietary fibre and low calories. It helps regulate blood sugar.
  • Cauliflower also has low carbohydrates. It is rich in vitamin C and many minerals like iron, calcium etc.
  • Cucumber contains mainly water. It contains vitamin A, C, and K along with potassium. It has very fewer calories. It helps control blood sugar levels in the body.
  • Bitter gourd is an excellent remedy for diabetes. It helps manage diabetes naturally. Bitter gourd juice is beneficial to diabetics.
  • With its low glycemic index, anthocyanins, and antioxidants, sweet potato is good for diabetes. It is rich in antioxidants as well.

Image by Couleur from Pixabay (Free for commercial use)



Image Reference: https://pixabay.com/photos/carrot-juice-juice-carrots-1623079/

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