Best Vegetables for diabetes | Fusion - WeRIndia

Best Vegetables for diabetes

Best Vegetables for diabetes

Diabetes affects around one-third of the population across the globe. Exercise and diet play a crucial role in controlling the blood glucose level.

If you include vegetables and leafy greens in your diet, it will improve your overall health.

Here is a list of vegetables to be added to your diet to control diabetes:

  • Broccoli is loaded with plenty of antioxidants, vitamins and minerals. The sulforaphane component in broccoli helps regulate blood sugar levels.
  • Tomato is a superfood. It is loaded with many nutrients like vitamin A and C, and minerals like potassium. The lycopene in tomatoes protects your body against free radicals and oxidative stress. Tomato has low carbohydrate content. It is a non-starchy food and has a low glycemic index. Hence, tomato helps manage diabetes.
  • Carrot is a sweet, but non-starchy vegetable. Besides, it has a low glycemic index. So you can add carrot to your diet. Carrot also has beta-carotene, which is good for the immune system. It improves your overall health.
  • Cabbage is rich in many vitamins and minerals. Besides, it has a low glycemic index. Add cabbage to your diet to control blood sugar levels in the body and improve the pancreas function.
  • Okra has high dietary fibre and low calories. It helps regulate blood sugar.
  • Cauliflower also has low carbohydrates. It is rich in vitamin C and many minerals like iron, calcium etc.
  • Cucumber contains mainly water. It contains vitamin A, C, and K along with potassium. It has very fewer calories. It helps control blood sugar levels in the body.
  • Bitter gourd is an excellent remedy for diabetes. It helps manage diabetes naturally. Bitter gourd juice is beneficial to diabetics.
  • With its low glycemic index, anthocyanins, and antioxidants, sweet potato is good for diabetes. It is rich in antioxidants as well.

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