Sweet potato is a root vegetable. Yet, it has many health benefits.
Broccoli is loaded with plenty of antioxidants, vitamins and minerals.
Purple colored foods contain anthocyanins.
Due to its richness in fiber content, sweet potato helps in losing weight. It treats constipation and improves bowel movements.
Sweet potatoes have many beauty and health benefits. Let us take a look at some of the health benefits of sweet potatoes.