Tips for strong bones | Fusion - WeRIndia

Bones are very vital in our body as they form our endoskeleton. If they are stronger, then you are healthier and feel more comfortable. In addition to calcium, phosphorus, magnesium, vitamin D some other nutrients are also essential for strong bones. Below is a list of tips for strong bones.

1. Play sports like badminton, football or basketball for not just to improve the muscle mass but also for healthy bones. It reduces the risk of getting osteoporosis as well.
2. Stay away from aerated drinks. They might cause your bones to get weak by excreting calcium from your body.
3. Add garlic and onion to your diet to strengthen your bones as they are a rich source of sulphur. Sulphur is one of the key elements for healthy bones.
4. Avoid regular intake of animal foods that are rich in protein as it leads to the evacuation of calcium from your body which causes your bones to be weak.
5. Rather than consuming caffeinated beverages such as coffee and tea, drink a cup of milk. Milk consist of all essential minerals and vitamins. Furthermore, it is a rich source of both calcium and vitamin D and makes your bones stronger.
6. Regular exercises like running and jogging keeps you fit and strengthens your bones.

Image by annca from Pixabay (Free for commercial use)

Image Reference: https://pixabay.com/photos/badminton-shuttle-sport-bat-racket-1428045/