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Effective diet & lifestyle tips

Dietary deficiencies and high blood pressure also increase the risk of developing fibroids. 

Boosting your Vitamin D Levels:

Vitamin D can be synthesized when your skin is exposed to sunlight for 15-20 minutes.

Safely enjoying hibiscus tea: Tips

Hibiscus tea offers a refreshing and potentially beneficial herbal beverage option.

Manage sciatica pain with these

As vitamin D and B12 are crucial in the treatment of sciatica.

Tips for healthy gums

When plaque accumulates on the teeth, it leads to gum diseases.