Do not believe these weight loss tips | Fusion - WeRIndia

People looking to lose weight often turn to desperate measures. However, there are many methods that do not help you much in losing weight. Furthermore, they can actually harm your body. Here are some weight loss tips you should avoid following.

Turning vegetarian

Just by turning vegetarian you won’t be able to lose weight. Diet won’t be enough for weight loss. You should combine it with proper exercise.

Drinking only water

Human body needs nutrients to maintain its health. Drinking just water in place of meals is most definitely not a good idea. Water might fill the void, but it won’t cut down on calories.

No carbs diet

Like stated above, human body needs carbs for functions like breathing. Lack of carbs makes you feel tired and hungry. This will cause you to eat more.

Getting rid of sweets

To an extent this can help you. You can avoid candies and sweets for this purpose. However, eating stuff like dark chocolate in moderation can actually have many benefits for your body.

Fiber only diet

Fiber is good for indigestion and it does give you some amount of energy. But following a fiber only diet won’t help you.

Other tips to avoid including just salad diets, only juice diets, consuming pills, over exercise (not giving enough rest to body), and crash diets.

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