Lose weight without dieting or exercise | Fusion - WeRIndia

Many people have trouble losing weight. Although there are countless diet plans and exercise methods out there, they prove to be ineffective for many people.

However, there are several alternative methods for losing weight besides dieting and exercise. Although these methods are slow-working, they are very effective in helping weight loss and bodily health.

These methods should not be attempted all at once; begin with one, and then start implementing the rest of them afterward.

Be sure to drink a glass of water before eating every meal. This allows the limited capacity of the stomach to be partially taken up by water. Therefore, one can feel full more quickly.

Always chew food slowly while eating. Those who eat more quickly gain weight more quickly, since the body breaks down food better when it is chewed. Additionally, the brain recognizes a full stomach more easily when food is chewed slowly.

Refrain from eating while watching something on an electronic device. When staring at a screen, the brain becomes more focused on watching the screen instead of recognizing how full the stomach is.

Use smaller plates, which helps trick the mind into assuming that a larger portion is on the plate. Be sure to use small dishes as much as possible, since large dishes can trick the mind into assuming that there is a smaller portion on the plate.

Increase the amount of protein in meals. Proteins build up muscles, repair tissues, and help the body burn more fat. Lean towards chicken, eggs, fish, nuts, and dal, instead of the less healthy red meat proteins.

Eat more food that is rich in fiber. Fiber fills up the stomach, but it does not provide any calories, since the stomach does not digest fiber. Fruits, beans, and oats are some examples of fiber-rich foods to lean toward.

Refrain from consuming fountain drinks such as Coca-Cola and Pepsi. The high sugar content of these drinks can cause incredible weight gain, even from the consumption of only one glass per day.

Keep unhealthy snacks out of reach, such as in a high cabinet or on a top shelf.

For refrigerated snacks, always keep them at the back of the refrigerator.

This will help keep away the impulse to constantly eat these unhealthy foods.

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