Health Benefits of Jackfruit seeds | Fusion - WeRIndia

Health Benefits of Jackfruit seeds

Health Benefits of Jackfruit seeds

Jackfruit is one of the most popular fruits in Asia. Not only jackfruit but also its seeds are nutritious.

Jackfruit seeds are used in jams, jelly and chutney. They are also used in desserts.

The seeds are eaten roasted or boiled. They can even be made into flour which is used as a binding agent or food thickener.

The flour is used in bakery items like cakes, cookies, muffins etc.

Jackfruit seeds are loaded with many nutrients including thiamine, riboflavin, iron, zinc, calcium etc.

Here is a list of health benefits of jackfruit seeds:

  • Jackfruit seeds prevent food-borne diseases with their anti-bacterial properties. They are effective enough to prevent food contamination.
  • Being rich in calcium and magnesium, these seeds improve bone health and prevent bone-related conditions.
  • The magnesium in these seeds also helps manage mental stress.
  • Jackfruit seeds have Jacalin which is proven to be beneficial for strengthening the immune system of HIV people.
  • The isoflavones and phytonutrients in them prevent cancer and protect the body from free radicals.
  • They help improve digestion and prevent stomach ulcers. The dietary fibre in them helps regulate the function of the digestive system. The seeds can also treat dysentery and diarrhea effectively.
  • The seeds help improve vision and prevent other eye problems. The vitamin A in these seeds can improve the functioning of eyes.
  • The lignans and phytonutrients prevent age-related conditions including wrinkles and fine lines on the skin. You can consume them or apply the mask made with a mixture of seed powder and cold milk.

Jackfruit seeds can inhibit the function of some medicines including aspirin, anticoagulants, blood thinners etc. Hence avoid consuming these seeds along with these medicines.

They can also interact with non-steroidal, anti-inflammatory drugs and antiplatelet drugs.

Image by Carl Rubino from Pixabay (Free for commercial use)

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