Eat these foods to cleanse colon | Fusion - WeRIndia

Due to changes in lifestyle and dietary habits these days, several health ailments are occurring. Gastrointestinal and digestive problems lead to colon diseases. Healthy colon is essential to reduce the risk of colon cancer. Eat these foods and cleanse the colon to improve your overall health.

1. Garlic cleanses the colon in the best way since it contains anti-viral and anti-bacterial components. It eliminates toxins and infection causing agents from the digestive tract and colon.
2. Whole grains which are rich in fibre help cleanse colon. They have lower calories and cholesterol levels as well. Hence, they help in improved digestion and colon.
3. Green tea is rich in antioxidants and eliminates the toxins from the body. So, it is one of the best foods to cleanse colon.
4. Regular consumption of lemon juice or adding lemons to your diet aids to remove toxins from the body.
5. Leafy vegetables especially, the ones that are in dark color helps protect against the bacteria in the digestive tract and colon.
6. Avocado has omega-3 fatty acids which help in loosening the intestinal walls and prevents toxins from sticking to it. Thus it aids in cleaning colon.
7. Flax seeds are also rich in omega-3 fatty acids. They help in protecting from the inflammation and are considered as one of the best foods for a clean colon.

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