Causes and cures for snoring | Fusion - WeRIndia

Snoring is a health condition faced by many people. Many people find it hard to sleep when their partner is snoring. It not only signifies a problem in one’s body but also causes disturbance for others. In order to solve any medical problem, the source must be first identified.

Note that there are several reasons for why a person might snore – usually it is because of some blockage in the airway passage. This causes a person to not breathe properly. The most important step is to identify what is causing the blockage in your airway.

In order to stop snoring, you just have to find what is causing the blockage. There are many things that can do this. Alcohol or many medicines can affect your throat muscles.

One of the easiest ways to stop snoring is to buy a nasal spray. This is useful if you are experiencing a stuffy nose due to a cold. Having a cold causes stuffy nose which cuts passage of through the nasal passage.

Smoking is another big reason that causes smoking. If someone is smoking and they snore, ask them to stop smoking. Quitting smoking is a hard thing to do, however it improves your health vastly and prevents smoking. If the person can’t quit smoking, then not smoking before going to bed should certainly help with snoring.

Snoring can also be stopped by preventing the snorer from sleeping on his/her back. Sleeping on back usually restricts the air passageway a bit. There are many specialized pillows which help a person sleep on one side.

Being overweight is another major reason for snoring. Try to maintain your weight at a healthy level. Sleep in hygienic conditions and avoid having any allergens nearby. Make sure to get enough sleep every day. Being tired can also cause snoring. Sleep apnea is another factor for it.

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