Sleep habits of highly successful people | Fusion - WeRIndia

Sleep habits of highly successful people

Sleep habits of highly successful people

Sleeping is one of the most important bodily functions. Without proper sleep, our body cannot function properly. In order to have proper sleep, you need to know your body’s sleep pattern. Here is a list that shows the sleeping habits of very successful people.

Bill Gates

Bill Gates is an American business magnate, entrepreneur, philanthropist, investor, and computer programmer. He is famous for starting Microsoft. He sleeps for 7 hours a day from 12 am to 7 am.

Richard Branson


He is a famous English Business Magnate. He sleeps for 5 – 6 hours from 12 am to 5-6 am.

Tim cook

Tim Cook is currently the CEO of Apple Inc. He sleeps for 7 hours a day starting 9:30 pm to 4:30 am.

Arianna Huffington

She is a Greek-American author and also acted sometimes. She sleeps for 7 hours a day from 10pm – 5am.

Indra Nooyi

She is an Indian-born naturalized American. She is currently the CEO of PepsiCo. She sleeps only 5 hours a day from 11pm – 4am.

Narendra Modi

The current Prime Minister of India sleeps for 3-4 hours only. He says his secret of energy is Yoga and Pranayama.

Barack Obama

The 44th President of United States of America sleeps for 6 hours a day from 1am-7pm.

Benjamin Franklin

He was one of the founding fathers of the United States. He was for many things. He used to sleep for 7 hours a day from 10pm to 5am.

Winston Churchill

He was the Prime Minister of the United Kingdom from 1940 to 1945 and from 1951 to 1955. He used to sleep for 5 hours a day from 3 am to 8 am.

Marissa Ann Mayer

Marissa Ann Mayer is a business executive and computer scientist from USA. She is famous for currently serving as the CEO of Yahoo! She sleeps for 4-6 hours a day from 12 am to 4-6 am.


Image Reference: Dnaindia

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