Use these body massage oils to relax

April 27, 2019 Grandma's Medicine Valli Sarvani No comments

Body massage nourishes your skin and rejuvenates it. Body massage oils help relax your body. They have many advantages as well.

Here is a list of some body massage oils:

Coconut oil is available in almost all households. It is widely used for haircare. In Kerala, it is used in cuisine. Coconut oil is rich in vitamin E and antioxidants. Take ½ cup of coconut oil and warm it. Massage your body with it to keep it moisturized. Wait for an hour and take a bath.

Peanut oil is widely used in Indian cuisine. It nurtures your skin and invigorates your body. It eases muscle and joint pain. Use lukewarm peanut oil for body massage, wait for an hour and take a bath.

Sesame oil is also widely used in India. It protects your body from ultraviolet rays of the sun. it soothes inflammatory pain in joints. It prevents your skin from wrinkles and tanning. Use lukewarm sesame oil to massage your skin for desired results. Wait for some time and take a bath.

Olive oil also helps moisturize your skin and rejuvenates it. It improves blood circulation. Use lukewarm olive oil to massage your skin and wait for an hour before taking a bath.

Argan oil improves the elasticity of your skin and prevents dryness. A deep massage with this oil helps relax sore muscles. Use a ½ cup of argan oil for body massage and take a bath after an hour.

Being rich in various vitamins such as A, C, D, and E, avocado oil protects your skin from aging signs like wrinkles and fine lines, and various skin conditions like psoriasis. Avocado oil is loaded with several nutrients like linoleic acid, oleic acid, linolenic acid, beta-carotene, beta-sitosterol, and lecithin etc. Hence, it nourishes your skin. Use lukewarm oil to massage your skin.

Jojoba oil is normally used in aromatherapy massage to keep your skin nourished and relax your body. Use lukewarm oil for body massage.

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