Turmeric is great for women’s health | Fusion - WeRIndia

Turmeric is great for women’s health

Turmeric is great for women’s health

Turmeric is a well-known spice, popular in India and other countries in Asia. The spice comes from the root of its plant, which contains a variety of healthy nutrients. It contains vitamins C, E, and K, as well as potassium, iron, calcium, and other essential elements.

Because of its many healthy properties, the spice is often used to cure diseases. Usually, turmeric is available as a dry powder, but it can also be found as a supplement. Some of the general benefits of this spice are its anti-inflammatory properties, its anti-cancerous properties, and its antioxidant properties. However, turmeric is highly recommended for women in particular, and here are several reasons why women should eat turmeric regularly.

Turmeric can reduce menstrual symptoms in women, which include hormone-induced depression, pain, and hot flashes. The curcumin in it helps reduce those symptoms because of its anti-inflammatory properties.

Turmeric can also help people with endometriosis, a disease that causes the uterine lining to grow outside of the uterus. The anti-inflammatory properties in turmeric help stop endometrial growth.

It can help treat polycystic ovary syndrome (or PCOS), in which harmless cysts form in the ovary that can indirectly lead to other diseases such as diabetes and heart diseases. It helps treat PCOS by lowering sugar levels in the blood and helping in the detoxification process.

It also helps treat urinary tract infections (or UTIs). These infections are commonly seen in women, and they are characterized by a burning feeling during urination. The curcumin in turmeric reduces pain and inflammation in the urinary tract with its anti-microbial and anti-inflammatory properties.

Turmeric can help treat STDs (Sexually-Transmitted Diseases). The curcumin in turmeric can kill the microbes that cause genital infections, and it can also help fight against the STDs.

It is also beneficial to the heart, since the curcumin in turmeric helps prevent heart diseases with its anti-inflammatory, anti-thrombotic, and antioxidant properties.

The curcumin in the spice can benefit people with arthritis. It increases the density of bone minerals in women, which can protect bones from losing minerals due to Alzheimer’s disease, menopause, and medications.

Turmeric can help reduce irritable bowel syndrome symptoms, such as constipation, diarrhea, and cramping.

The properties of turmeric can reduce the hormone imbalances that cause these symptoms.

Image by Summer Malik from Pixabay (Free for commercial use)

Image Reference: https://pixabay.com/photos/spices-turmeric-ingredient-flavor-2613032/

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