Top home remedies for weakness | Fusion - WeRIndia

If you feel tired throughout the day or fight to fulfill your normal day-to-day activities, then you may have weakness in your body. The weakness can be either total body weakness or you may witness weak feeling in any one or some your body parts like arms, legs etc.

There are many reasons for weakness of the body. Improper diet, infection in the body, lack of adequate sleep, thyroid problems etc. are some of the causes for weakness. Weakness is a warning sign of some diseases like cancer, stroke etc. If you witness weakness for a long time, it is better to consult your doctor.

Certain home remedies work effectively in treating weakness. Here are some of them.

Mangoes are packed with plenty of essential vitamins and minerals. You can have them in this summer season to treat your weakness.

Milk is a complete food. It is loaded with calcium and other essential nutrients. Milk gives you energy and strengthens your muscles and bones. So, consume milk regularly to get energy and strength.

Banana gives you instant energy. It contains vitamin B, potassium and magnesium. It improves your mood as well.

Eggs are rich in protein and many vitamins. Consuming an egg a day can improve your energy levels and strength as well.

Almond is loaded with vitamin E and other required nutrients like magnesium. It is a great home remedy for your weakness.

Ginseng root has antioxidants. It works effectively on your nerves, and treats weakness and fatigue effectively.

Consuming a cup of basil tea will help you get energy immediately. Basil is loaded with antioxidants. Basil boosts your energy and also helps you keep your muscles and bones strong.

Amla or Indian Gooseberry is rich in vitamin C and many other essential nutrients. You can consume it in any form either directly or powder. You can even consume pickle made from it.

Strawberry is rich in vitamin C. It not only improves your immunity but helps in repairing damaged tissues as well. It efficiently treats your weakness.

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Image Reference: https://pixabay.com/photos/mangoes-fruit-mango-food-tropical-1320111/