Things that affect metabolism
Metabolism is a very important aspect of the body. It defines how the body uses the food and absorbs nutrients. However, there are many factors, activities, and habits that can affect the metabolism of a body. Here are the things that can affect your body’s metabolism.
Excessive caffeine consumption
Drinking too much coffee or other caffeine based drinks can destroy your appetite. Try to minimize your caffeine consumption to have the right appetite. Lack of appetite can result in lack of nutrients.
Pesticides
When you are buying fruits or vegetables, go for organic stuff. Pesticides sprayed on fruits or vegetables are found to harm your health.
Unclean drinking water
Avoid drinking water that is high in chlorine or fluorine. They can affect your thyroid which affects your metabolism. Always strive towards the cleanest water you can get.
Dehydration
Drinking proper amount of water is very important for your body. It is advisable to drink water soon after you wake up to boost your energy levels.
Get organic meat
Most of the meat we eat these days comes from animals which were given extra hormones which can affect your metabolism. Try to find organically raised animal meat.
Eat at proper times
Do not skip meals. It is not a good way to lose weight. Uneven eating habits can ruin your metabolism and hinder with your weight loss plan.
Consuming alcohol
Consumption of alcohol can slow down your metabolism. It also has several adverse effects on your health. It is found that 2-3 shots of alcohol can slow down your fat burning by 70 percent.
Avoid processed foods
Processed foods contain many additives and chemical preservatives which are harmful to your body and slow down your metabolism.
Get proper sleep
Human body burns a lot of calories while sleeping. Having a sleep of at least 8 hours can keep your body at the best. However, excessive sleeping can be just as dangerous.
Image from Pikist (Free for commercial use / CC0 Public Domain)
You may also like
Image Reference: https://www.pikist.com/free-photo-vtqfu
Recent Posts
- Praan’s innovative air purifiers improve air qualityPraan's journey began with a homemade filterless air purifier prototype.
- Micro Gardens revolutionizes urban farming with aeroponicsThis innovative approach promises to transform urban farming.
- Devotees gather in Ayodhya for Ram Navami celebrationsOn April 17, Hindus across the nation celebrated Ram Navami, a festival marked by spiritual fervour and grandeur. A significant congregation of devotees was witnessed at the Ram Temple in Ayodhya, where they gathered to seek blessings from Ram Lalla during the auspicious Surya Tilak ceremony.
- Praan’s innovative air purifiers improve air quality
What’s new at WeRIndia.com
News from 700+ sources
-
Industrial units suffering due to non-release of funds
-
HC directs for land acquisition, compensation in 60-yr land grab case
-
Estates Deptt issues show-cause notices to Ex-CM, 2 Ex DyCMs, 39 Ors
-
Vote in favour of Congress, INDI Alliance in Lok Sabha Polls: Tony urges Sikh community
-
Lord Krishna turns messenger
-
Ladakh University organizes workshop on Energy Transition & Green Hydrogen
-
WeRIndia – A News Aggregator
Visit werindia.com for all types of National | Business | World | Politics | Entertainment | Health related news and much more..
Leave a Reply