The first and foremost benefit of fasting is that it can help lose weight.
Drinking adequate water helps improve your metabolism.
Guggul is used in the treatment of obesity as it boosts metabolism.
Eating a small meal is less daunting on the mind than a large meal, and it also gives the body enough food to digest
Doing cardio is the best way to improve your metabolism. The burned calories during exercise also add to your weight loss.