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Health experts advise this list of food you need to consume during Navratri for a healthy diet.
Lack of appetite can also be a sign of childhood depression. Many children do not show interest in taking proper food in depressed state.
If body lacks sufficient protein levels, immunity level decreases as a result your body is prone to many health problems including allergies.
Spinach is rich in many nutrients and vitamins. It not only helps prevent blood clotting but also aids in improving platelet count.
If you eat ice cream in healthy and small portions without getting addicted to it, it can actually help you lose weight.