Low calorie Indian foods - Fusion - WeRIndia

Low calorie Indian foods

Low calorie Indian foods

Tired of following several diets and not seeing any result?

Do you know that there are many low calorie foods in Indian cuisine that can help in weight control?

There are many teenagers in India who want to shed some weight.

Read on to know some low calorie Indian foods.


Tomatoes
Tomatoes only contain 10 calories each. Munch on them whenever you feel craving.

Watermelon
Watermelon is a delicious fruit and is amazing at weight loss. 28 grams of watermelon contains only 9 calories. They also keep your body hydrated which makes weight loss even faster.

Cucumber
These vegetables also have high water content. They easily fill up your appetite and keep you away from junk.

Lettuce
These leafy wonder is low in calorie and even has good fiber. It also helps in flushing out of toxins in your body. Lettuce is also rich in antioxidants.

Spinach
Consuming spinach gives you many vitamins, minerals, and proteins. It also boosts metabolism and helps in weight loss.

Celery
Each stalk of celery contains about 7.4 calories. It is also rich in nutrients and keeps you full.

Cauliflower
A curry with cauliflower can be very good at reducing your calorific intake per day. It also contains good amount of Vitamin C.

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