Improve your memory naturally | Fusion - WeRIndia

Memory power is very essential for many things. It can be improved with certain tips and precautions. Several studies have shown that diet and lifestyle play a crucial role on memory.

Here are some natural ways and tips to improve your memory:

Added sugar to your diet is a risk as it leads to many health issues and chronic diseases including memory loss. So, stay away from added sugar and beverages that contain them.

Meditation soothes your body and mind. Studies proved that short memory can be improved with mediation and relaxation techniques.

Add foods that are rich in omega-3 fatty acids like fish and walnuts to improve your memory naturally.

Maintaining a healthy weight is not only good for your brain, but for your overall body.

Practicing mindfulness helps lower stress and improves memory. It improves your concentration as well.

Studies have shown that mindfulness is effective at lowering stress and improving concentration and memory.

Train your brain with brain games and Sudoku puzzles. This improves your memory power as well as cognitive abilities.

Poor sleeping habits damage memory power. So, make sure that you have enough sleep and good sleeping habits.

Refined carbohydrates like white rice, white bread, cereals etc. damage memory, so cut down their consumption as much as possible.

Some studies have revealed that low levels of vitamin D reduced cognitive abilities and memory power. So, maintain your vitamin D levels properly to avoid such risk.

Exercise is very good for the well-being of your overall body. So, exercise regularly.

Some animal studies proved that curcumin boosted memory and prevented cognitive decline. Curcumin is found in turmeric.

Add foods that are rich in antioxidants like berries. They help prevent memory loss.

Consumption of cocoa moderately is beneficial to brain. Several studies have shown that dark chocolate consumption improved memory.

If you consume alcohol, then moderate your habit to retain your memory power as long as possible.

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