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Tag Archives: natural ways

Prevent gallstones naturally

Eating fibre-rich foods like fruits, vegetables, whole grains, oats etc., helps prevent gallstones.

Improve oxygen levels naturally

Exercises, especially breathing exercises, improve the function of the lungs.

Combat allergies naturally

Cleanse your nasal passage using a saline solution or nasal oil.

Foods that prevent inflammation

Turmeric has potent anti-inflammatory nutrient, curcumin. It can reduce inflammation.

Kitchen herbs to boost immunity           

Tulsi or holy basil is famous for its medicinal properties.