Health Benefits of Lemon peel | Fusion - WeRIndia

Lemon has many health benefits. It is quite common for many people to discard peel after drinking the juice of a lemon.

However, several studies state that citrus peels contain the maximum amount of flavonoids and polymethoxylated flavones.

Another study shows that lemon peels have a significant amount of antioxidants. They also have numerous vitamins and minerals.

You can add lemons peels to soups, dressings and marinades. Or add salt and pepper to it and make the home-made seasoning.

You can make a hot tea or cocktail by adding it to them. Or grate the peel and add it to your food as dressing.

You can make candied lemon peels with sugar and water. Add sliced lemon peels to the boiled water. Strain the water and boil again. Repeat the process a couple of times. Then add sugar to it and boil till the sugar dissolves. Stir thoroughly and cool it. Then refrigerate it to make them dry. Consume them regularly to get the benefits of lemon peels.

Here is a list of health benefits of lemon peels:

• Lemon peels contain flavonoids and pectin to reduce the risk of heart problems. Pectin also helps reduce LDL cholesterol and improves HDL cholesterol. It increases the excretion of bile acids and inhibits cholesterol absorption.
• Lemon peels promote weight loss and control accumulation of fat. They keep you full after consumption.
• Due to flavonoids and vitamin C in lemon peels, they combat against cancer. They also lower the risk of various types of cancer.
• They prevent osteoporosis, rheumatoid arthritis and other bone-related issues.
• Lemon peels strengthen the immune system. They act as energizers.
• They contain D-limonene to aid in treating gallstones. Studies show that D-limonene can effectively treat gallstones.
• They inhibit the growth of bacteria and other microorganisms in the oral cavity and promote oral health.
• Lemon peels improve the functioning of the digestive system. They prevent constipation and lower stomach inflammation.

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