Health benefits of Jeera Water | Fusion - WeRIndia

Cumin seeds are widely used in Indian cuisine. Jeera water or cumin seed water is a natural remedy for many health problems. Starting your day with this water can help you in many ways.

Cumin seeds are loaded with anti-inflammatory antioxidants. They have antibacterial and antimicrobial properties.

They are good for the digestive tract and relieve nausea, stomach bloating and constipation.

Jeera water is made by boiling a few seeds in a cup of water. Drink it lukewarm or cool on an empty stomach to get good results.

Here are the health benefits of jeera water:

• Jeera water treats all types of gastric problems including indigestion and stomach pain. It stimulates digestive enzymes and improves digestion.
• It boosts immunity by maintaining the functionality of your immunity system. It is a good source of iron and dietary fibre. It prevents the risk of falling ill.
• The iron content in this water helps treat anaemia.
• Jeera water helps regulate blood sugar levels by stimulating the production of insulin in the body.
• It aids in relieving accumulated mucus in your chest and thus improves the function of your respiratory system.
• It is loaded with many nutrients and boosts your energy. It keeps you refreshed throughout the day if you drink it in the morning. It also improves your metabolic rate.
• It eliminates toxins from the body and improves the function of the liver.
• Due to its potassium content, it helps regulate blood pressure.
• It rejuvenates your skin. You can use a face pack of jeera water and turmeric to get a natural glow to your skin.
• Due to its relaxing properties, it eases menstrual pain and menstrual cramps.
• It fights against free radicals and prevents premature ageing.
• Topical application of jeera water helps treat acne naturally.
• Massage your hair with this water along with olive oil and egg to get a lustrous hair.

Image Credit: Sugeesh / CC BY SA 3.0

Image Reference: https://commons.wikimedia.org/wiki/File:Cumin_Seeds.jpg