Health benefits of Cumin Seed Water | Fusion - WeRIndia

Cumin seeds are used in Indian cuisine. They have many medicinal properties. They offer numerous health benefits as they contain many minerals like iron, copper, manganese etc., antioxidants and vitamins.

Some people drink cumin seed water or jeera water to get benefitted. To prepare jeera water, boil two teaspoons of cumin seeds in glass water for five minutes. Strain it and drink on an empty stomach.

Alternatively, you can soak two tablespoons of cumin seeds in glass water and keep it aside overnight. Drink it the next day on an empty stomach to get the following health benefits:

Jeera water helps in weight loss. It promotes fat burning and improves metabolism. If you want to lose weight faster, then drink this water and follow regular exercises.

As cumin seeds are packed with polyphenols, they help prevent oxidative stress. They also help eliminate toxins from the body. Thus, they reduce the risk of various types of cancers.

Regular consumption of jeera water helps improve the function of the digestive system. It also improves gut health. People with nausea and vomiting can feel better with the consumption of this water.

Due to its anti-inflammatory properties, cumin seeds prevent inflammation in the body. They also help prevent obesity caused by inflammation. They also improve immunity in the body.

Jeera water keeps your body hydrated and relieves acidity. It also helps manage diabetes by improving insulin sensitivity in the body.

The water also helps control blood pressure and triglycerides in the body. Thus, it protects your body against many health disorders, including cardiovascular diseases.

The water eliminates toxins from your body. Thus, it keeps your skin glowing and healthy. It also helps get rid of acne due to its antimicrobial properties.

To get the above benefits, drink the water moderately. Avoid excess consumption as it can lead to a few side effects like stomach bloating and heartburn.

Image Credit: Thamizhpparithi Maari, CC BY-SA 4.0, via Wikimedia Commons

Image Reference: https://commons.wikimedia.org/wiki/File:Cumin_of_Chinna_Salem.jpg