Health Benefits of Curd | Fusion - WeRIndia

Curd is a staple Indian food, which causes it to be highly overlooked. However, curd has numerous health benefits and should be eaten every day. Many Indians feel that they cannot live without having a small bowl of curd after every single meal. Therefore, these are some of the health benefits of curd that make it a must-have for any healthy eater.

Curd can improve digestion, since it is produced by the fermentation of milk by bacteria called Lactobacilli.

These bacteria replace the colonies of harmful bacteria in the gut, thus preventing gastric disorders and diseases.

They also produce vitamin K for the body by digesting food in the intestines.

Eating curd can also help improve the immunity of the body. The Lactobacilli in curd stimulate and increase in the B and T lymphocytes in the body, which protect the body from harmful invaders.

Curd can improve sexual health, since it is a natural aphrodisiac. Additionally, it can reduce impotence and increase the amount of semen produced by the testes.

Eating curd can improve one’s skin tone, since it is rich in vitamin E, zinc, phosphorus, and other skin-benefitting nutrients. These nutrients can help firm up the skin, remove signs of aging, and reduce acne.

Curd can help prevent heart diseases, since it has the ability to lower levels of cholesterol in the blood and prevent clogging in the arteries. It can also help bring down high blood pressure, which is very beneficial to hypertensive people.

Eating curd can help weight loss significantly. It reduces the level of cortisol in the blood, which is responsible for depositing fat around the belly and the heart. It also helps reduce cravings of junk food, which can help keep a check on one’s diet.

Since curd is produced from milk, it is rich in calcium and phosphorus.

These minerals help strengthen teeth and bones, and therefore reduce the incidence harmful conditions such as dental caries and gum disease.

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