Foods to fight against period acne | Fusion - WeRIndia

Many women face problems during their menstrual periods like cramps, stomach pain, stomach bloating etc.

In addition to that, some women have another problem, that is acne before the onset of menstruation.

This condition occurs due to hormonal fluctuations. The acne disappears after the period. However, it troubles the women who encounter it.

Certain food items help fight against period acne.

Here is a list of those food items:

• Cruciferous vegetables like broccoli are beneficial to treat acne. They even prevent acne by detoxifying the body.
• Cauliflower is also beneficial for this condition. It helps reduce oxidative stress. The polyphenols in this vegetable lower the production of sebum and thereby acne.
• Pomegranate is rich in antioxidants and flavonoids. As such, this fruit is very good for skincare. The fruit has a lot of Vitamin C which helps in regulating sebum production in the body. Eat some pomegranate seeds after your dinner to get its benefits.
• Avocados are another great choice for those looking to control skin acne. Since they are rich in omega-3 fatty acids, they fight against inflammation and as such reduce acne. Furthermore, avocados have a lot of potassium which helps get rid of excess sodium and prevent acne.
• Green tea is a drink with a variety of health benefits. It is rich in polyphenols which can help women fight various period symptoms of skin like acne and redness.
• Greek yoghurt is good for health because of its effectiveness to fight off bacteria. Furthermore, as a probiotic, it contains good bacteria which can help your body.
• Dark chocolate is not only a blessing to your taste buds but also your skin. Due to the zinc and the antioxidants in it, dark chocolate can help fight inflammation and also help get rid of acne. It can improve your mood as well.

Image by Rajesh Balouria from Pixabay (Free for commercial use)

Image Reference: https://pixabay.com/photos/pomegranate-fruit-red-seeds-fresh-4883123/