Foods for kidney health | Fusion - WeRIndia

Kidneys are very crucial for maintaining your health. Kidneys need to be kept clean.

There are many toxins that the kidney eliminates from your body.

They prevent calcium deposits and filter the blood 24/7. It is important keep the kidney clean.

There are several foods that can help you do this.

Here is a list of several foods that you can include in your diet to keep your kidneys clean.

Fruit juices

Fruit juices are very good for your health. They keep your body hydrated and give you a boost of energy. Fruits are also rich in various nutrients. Try adding various fruit juices to your diet. Cranberry juice, Grape juice, squeezed orange juice, Watermelon juice etc. are some of the best fruit juices to keep your kidney clean.

Red bell peppers

These bell peppers are proven to be great for kidney health.

They have low amount of potassium.

They are also rich in vitamins A, C, B6, folic acid and fiber.

Those who are doing a diet for kidney health should definitely add this to their diet.

Apple Cedar Vinegar and Lemon Drink

This recipe of Apple Cedar Vinegar and Lemon is very cleansing for your kidneys. Use organic apple cedar vinegar, fresh lemons and purified water to make this. The mix should be drunk every day for at least four days to cleanse your kidneys.

Cabbages

Cabbages might not be a favorite for many, but it is one of the healthiest vegetables. It is rich in vitamins K and C, and fiber. It is also low in potassium.

Cauliflower

This is another vegetable which is great for kidneys. One can make various salads or steamed dishes with this.

Garlic

Seasoning your food with garlic is great for your kidneys. It is an antioxidant and has anti-clotting properties.

It is also good for your kidneys.

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