Fruit facts | Fusion - WeRIndia

Fruit facts

Fruit facts

It is common knowledge that fruits have many health benefits. Many people consume a lot of fruits while others rarely do. There are also people who prefer to drink fruit juices rather than eat fruits. However, eating fruits directly is healthier than drinking juices because of extra sugar and the absence of fiber. Whether you love fruits or not, here are some great facts about fruits.

Water melons

Water melons are good for blood circulation. They are known to relax your blood vessels and enhance the flow throughout the body.

Oranges and heart disease

Did you know that oranges are good against heart diseases? They are good at preventing heart diseases, obesity and cancer.

Blue berries for brain

Did you know that blue berries are good for your brain? Eating these fruits can help improve your memory. It can improve your brain’s learning capacity as well. Including blue berries in your diet can help with your studies and work.

Strawberries can prevent deadly diseases

Did you know that strawberries have the properties to fight deadly diseases like breast cancer? They also have many nutrients for good health.

Cherries can calm your nerves

Did you know that cherries can keep you calm? They are known to soothe the nerves. It makes you feel relaxed as they affect the nervous system and neurons in the brain.

Bananas can soothe muscles

Did you know that bananas can prevent the chances of muscle cramps? People who do a lot of muscle workout can try eating bananas to reduce the chance of muscle cramps. They also help in soothing sore muscles.

Pomegranates are good for your blood

Did you know that pomegranates are good at regulating your blood? They reduce and control your blood pressure and keep you healthy. They are also rich in many nutrients.

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